Nano Gym

Discover Our Reverse Workouts

In group functional training, the traditional training model, where the instructor exercises and participants mimic their movements, doesn't work well. Functional exercises are interesting but too technically challenging for beginners to do independently. The instructor, focusing on proper exercise execution, doesn't have the time or ability to correct everyone in the room. That's why the training needs to be "reversed". In "reverse" training, participants perform exercises while watching a television screen displaying the exercise, and the trainer - instructor, moving around the room, has time to correct and motivate participants.
Get Sweaty

40 min

Including warm-up and cool down, the sessions last about 60 minutes. Of those, 40 minutes consist of an intense workout utilizing various equipment and training accessories. The training itself is never boring because no single exercise lasts longer than 5 minutes.
Performing

8 exercises

Each workout consists of a minimum of 8 different exercises divided into two training zones. The equipment in each training zone allows for performing over 30 different exercises, so the training compositions are practically unlimited.
In a group

of up to 24 people

The equipment and space of Nano GYM allow for simultaneous and comfortable training for up to 24 people at the same time. With such a number of participants, the instructor can move freely between them, providing personal training supervision.
You burn

900 kcal

The intensity of the training is always adjusted by selecting the load, the number of sets, and repetitions. However, conducted tests confirm that during one high-intensity workout, we can burn up to 900 calories.
Nano Gym

Total Body workout

We have prepared workouts targeting all muscle groups, incorporating both internal and external muscle groups.

g-zone

f-zone

Nano Gym

Functionality

Our functional workouts with a wide range of accessories restore and develop full-range movement functionality throughout the entire body.

g-zone

f-zone

Nano Gym

HIIT

In the entire range of prepared workouts, you will also find high-intensity interval training.

g-zone

f-zone

Nano Gym

Strength

Nano Gym also includes strength training sessions aimed at increasing muscle strength and mass.

g-zone

f-zone

Nano Gym

Our step-by-step process that will bring you closer to opening your own gym:

  • Take the first step towards your own fitness business.
  • Our dedicated customer care representative will contact you to understand your needs and goals.
  • You will receive a detailed email summarizing the conversation and a preliminary project that presents our proposal and strategy tailored to your needs.
  • We will meet (online or offline depending on your preference) to discuss the project details.
  • Our team will visit you in person to present the full strategy and business plan.
  • After accepting our offer and signing the contract, we will start working intensively on the project implementation.
Nano Gym

Fill the form

we will contact you within 48 hours!

IMG S.A.

Strażnicza 1, 82-300 Elbląg, Poland

Contact

info@imgfitness.pl

+48552329372